February 27th, 2019
Many people undergo orthodontic treatment during childhood, adolescence, and even into adulthood. Wearing orthodontic appliances like braces is sure to produce a beautiful smile. Though orthodontic treatments at Coats Orthodontics are designed to accommodate your lifestyle, chances are you will need to make some dietary modifications to prevent damage to your braces and prolong orthodontic treatment.
The First Few Days with Braces
The first few days wearing braces may be the most restrictive. During this time, the adhesive is still curing, which means you will need to consume only soft foods. This probably will not be a problem, however, as your teeth may be tender or sensitive while adjusting to the appliances.
Orthodontic Dietary Restrictions
You can eat most foods normally the way you did without braces. However, some foods can damage orthodontic appliances or cause them to come loose. Examples of foods you will need to avoid include:
- Chewy foods like taffy, chewing gum, beef jerky, and bagels
- Hard foods like peanuts, ice chips, and hard candy
- Crunchy foods like chips, apples, and carrots
How to Continue to Eat the Foods You Love Most
Keep in mind that you may still be able to enjoy some of the foods you love by making certain modifications to the way you eat them. For example, steaming or roasting carrots makes them softer and easier to consume with braces. Similarly, you can remove corn from the cob, or cut up produce like apples and pears to avoid biting into them. Other tips include grinding nuts into your yogurt or dipping hard cookies into milk to soften them. If you must eat hard candies, simply suck on them instead of biting into them.
If you have any question whether a food is safe to eat during your treatment with Coats Orthodontics, we encourage you to err on the side of caution. Of course, you can always contact our Tomball office with any questions you have about your diet and the foods that should be avoided during treatment. By following our dietary instructions and protecting your orthodontic appliances from damage, you will be back to chewing gum in no time.
February 20th, 2019
We hear this question a lot at Coats Orthodontics, and we don’t mind when patients who are eager to complete their orthodontic treatment ask us. After all, we know there is no better feeling than getting your braces off!
During your initial consultation with Dr. Matthew Coats, we will map out a specific treatment for you and will try our hardest to give you a timeline of when we expect you to wrap up treatment.
Having said that, we know every patient is different. People have different biological responses to orthodontic treatment and some people’s teeth may move faster than others.
Luckily, there are things you can do to ensure your treatment wraps up in a timely manner. By following these suggestions, you can avoid any setbacks during your treatment.
- Make sure to keep your adjustment appointments. Postponing or cancelling will delay treatment!
- Be sure to show up on time to your appointments. This will give Dr. Matthew Coats and our team time to do everything we planned during your adjustment visit.
- When prescribed, make sure you are diligent about wearing rubber bands or other appliances.
- Avoid damage to your braces and teeth by wearing a mouth guard during sports activities.
- Make sure to brush and floss regularly! Gum disease or other dental work can delay orthodontic treatment.
If you remember to follow these guidelines, you’ll be on your way to having the dazzling, healthy smile you’ve always wanted. As for us, our team at Coats Orthodontics will do our part to move your orthodontic treatment along efficiently. If you have any questions about your treatment time, please give us a call at our Tomball office or ask us during your next visit!
February 18th, 2019
While many people may be focused on Valentine’s Day this month, we’re taking a different approach to February this year.
Did you know that it’s American Heart Month? In honor of that, we want to start a conversation about heart disease and the importance of educating ourselves and our loved ones on the subject. There are a lot of ways we can help prevent heart disease. We can keep up with our oral hygiene, we can stay active, and we can make sure that we’re being mindful of the food we choose to nourish our body with, to name a few. While it’s important to be aware of the ways in which you can take care of yourself, we also believe in being able to enjoy life and not fixating on every little thing.
February is also a good a month as any to do some educational reading. Dr. Coats is currently reading Josh McDowell’s A Disconnected Generation. It’s a book about how to connect with our youngest generation. We’d love to hear what everyone else has been reading this month!
We hope you’re all enjoying 2019 so far and hope to see you in the office soon.
February 13th, 2019
Valentine’s Day, also known as Saint Valentine’s Day, has been said to originate with a Catholic priest named Valentine several thousand year ago. Valentine defied the emperor at the time by secretly marrying men and their brides after the emperor had made it illegal to marry. Emperor Claudius II did this because he wanted as many single young men to fight in his war as he could get.
Valentine disobeyed the emperor’s edict by continuing to marry couples until he was sentenced to death. Before his execution, he sent a letter to a secret love and signed it “From your Valentine.” Dr. Matthew Coats and our team have come up with some suggestions on how you can celebrate this Valentine’s Day, whether you have a valentine of your own or not.
Valentine's Day Ideas
- Enjoy a tasty treat. There are plenty of options when it comes to cooking and/or baking on Valentine’s Day. Make your significant other his or her favorite meal or sweet treat, or make your own favorite dish to enjoy on this day. Oh, and be sure to make enough for leftovers!
- Make a personalized card. Instead of buying a card from the grocery store, take the time to make your own for a loved one. People love handwritten notes, especially when it’s from someone special. If you’re single this Valentine’s Day, make a card for fellow single friend to brighten the day and remind the person that he or she is also loved.
- Watch a movie. We all know there are plenty of romance movies out there. Put on your favorite romantic comedy, or pick up your significant other’s favorite movie to watch together. Even better, if you’re single, pick up your own favorite movies to watch to pass the time this Valentine’s Day.
- Do nothing! We all know Valentine’s Day can sometimes get a lot of hype. If you’re worried about not making a reservation in time, don’t feel like planning an extravagant night out, or simply not in the holiday mood this year, spend your day sitting back and relaxing.
Valentine’s Day is a time to celebrate love and spend quality hours with the people you care about the most. Whether you’re in a relationship or single, take some time today to appreciate those you love in your life.
We wish you a happy Valentine’s Day celebration and look forward to seeing you at our Tomball office during your next appointment.